PERSONALIZED Plans 

Personalized
Meal PlanS

​129.99

 personalized meal menu planning design maKes the difference in

sustainable Eating  habits that you can live with​​

  • Personally designed eating plan catered to your individual needs

  • 5 e-mail questions answered

  • nutritional analysis for 3 of your current favorite meals (you send pics of meals)

  • Personalized portion size recommendations based on energy 3 requirements

  • Recommendations for food soured essential nutrients

  • substitutions for junk food

  • schedule complimentary virtual shopping trip with me (30 min)

  • Recommendation strategies for eating in social situations

  • Motivation strategies for newbies who have a palette for healthy eating

  • Positive accountability 

Monthy fitness ASSESSment

*(monthly assessment special For members)

39.99

Objective assessments make the difference in an effective fitness plan​​

 

 

  • Professional fitness analysis of before and after photos taken at the beginning of each month

  • Body fat assessment

  • cardio vascular assessment

  • flexibility assessment

  • postural assessment

  • Ideal for those that have tried fitness plans and have plateaud or cannot on their own how to effectively and sustainably shift their weight and body composition, those who have tried unsuccessfully numerous cash diets, those looking for a lifestyle change.  

  • monthly assessment rate avail to members OR those who have committed to a minimum of 3 months of fitness & nutrition (*must have purchased a personalized meal plan)

Exercise Prescription 

fitness Plan

149.99

PROGRAM DESIGN MAKES THE DIFFERENCE IN AN EFFECTIVE FITNESS PLAN!​​

  • Personally designed for you- a movement practice plan catered to your individual needs

  • Specific exercises for your current level of fitness

  • Personalized exercise selection appropriate for your body type

  • personalized number of repetitions of each exercise

  • effective and appropriate exercise progressions

  • Learn when to advance exercises and when to scale back

  • corrective exercise instruction to strengthen and recover weak areas

  • Individualized coaching and guidance to answer your questions via 3 e-mails

  • Travel, gym, and home workout recommendations 

  • Improve cardio endurance

  • exercises  catered to your own goals

  • Ideal for travel, busy moms, and varied work schedules

  • effective exercise progression to avoid over training and under training 

  • Email support 

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