top of page
![](https://static.wixstatic.com/media/fa8028_394d5345542c454bb3665de13fded4f1~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_288,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/fa8028_394d5345542c454bb3665de13fded4f1~mv2_d_6000_4000_s_4_2.jpg)
![Kwasa split royal blue IMG_5600 4.JPG](https://static.wixstatic.com/media/fa8028_e0dab1b808a64550af23ecf8fff02c9b~mv2.jpg/v1/crop/x_0,y_481,w_6000,h_3039/fill/w_1396,h_707,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Kwasa%20split%20royal%20blue%20IMG_5600%204_JPG.jpg)
BODY-CULINARY
Site Membership
Have You Identified Your Why?
![Have You Identified Your Why?](https://static.wixstatic.com/media/fa8028_43ff478e4eed4dad9bd5da817b11d0ee~mv2.png/v1/fill/w_940,h_529,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_43ff478e4eed4dad9bd5da817b11d0ee~mv2.png/v1/fill/w_1880,h_1058,enc_auto/file.jpeg 2x)
![Have You Identified Your Why?](https://static.wixstatic.com/media/fa8028_43ff478e4eed4dad9bd5da817b11d0ee~mv2.png/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_43ff478e4eed4dad9bd5da817b11d0ee~mv2.png/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
09:35
Have You Identified Your Why?
![Why Can’t I Lose Weight?](https://static.wixstatic.com/media/fa8028_791dc30834e84aa28882c0000374e4bf~mv2.png/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_791dc30834e84aa28882c0000374e4bf~mv2.png/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
04:01
Why Can’t I Lose Weight?
![Lose Weight Without Losing Muscle](https://static.wixstatic.com/media/fa8028_d63da627f5734d66957c3e6260aa818e~mv2.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_d63da627f5734d66957c3e6260aa818e~mv2.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
27:11
Lose Weight Without Losing Muscle
![Friday 5am Workout African Dance and Sculpt](https://static.wixstatic.com/media/fa8028_70f953ae73a746dcb73c39d450e03cfd~mv2.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_70f953ae73a746dcb73c39d450e03cfd~mv2.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
24:13
Friday 5am Workout African Dance and Sculpt
![What are you going to do?](https://static.wixstatic.com/media/fa8028_5d08aa64daa44e5caab71a93bd9683db~mv2.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_5d08aa64daa44e5caab71a93bd9683db~mv2.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
02:19
What are you going to do?
![When You Get Down on Yourself](https://static.wixstatic.com/media/fa8028_bf07bd93eede4a9f99b4fed067d08b0b~mv2.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_bf07bd93eede4a9f99b4fed067d08b0b~mv2.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
04:09
When You Get Down on Yourself
![Why Undereating Backfires](https://static.wixstatic.com/media/fa8028_d1a4d21de84644e08decf67eca839b7a~mv2.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_d1a4d21de84644e08decf67eca839b7a~mv2.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
03:17
Why Undereating Backfires
![Noonday checkin](https://static.wixstatic.com/media/fa8028_a1f22c14baa94f24922c8f4bb1d5fc78~mv2.png/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_a1f22c14baa94f24922c8f4bb1d5fc78~mv2.png/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
01:54
Noonday checkin
![Preparedness & Whole Plant Foods Preservation Upcoming Event🍉🥬](https://static.wixstatic.com/media/fa8028_58a2925363fa4cf3bc14c6472600da80~mv2.png/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_58a2925363fa4cf3bc14c6472600da80~mv2.png/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
02:47
Preparedness & Whole Plant Foods Preservation Upcoming Event🍉🥬
![Busy Day Stress Eating](https://static.wixstatic.com/media/fa8028_edb68cd95f52476380594b8c2b60e2d7~mv2.png/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_edb68cd95f52476380594b8c2b60e2d7~mv2.png/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
06:28
Busy Day Stress Eating
![How to Workout at Home | Mawnin Coffee Movement #2 | BODYCULINARY](https://i.ytimg.com/vi/rnNL-DlxA9Y/mqdefault.jpg 1x, https://i.ytimg.com/vi/rnNL-DlxA9Y/maxresdefault.jpg 2x)
$
27:19
How to Workout at Home | Mawnin Coffee Movement #2 | BODYCULINARY
![Clogged](https://static.wixstatic.com/media/fa8028_6c06ebdcb9524150a60cb9bdc013ded3~mv2.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_6c06ebdcb9524150a60cb9bdc013ded3~mv2.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
07:39
Clogged
![Neutralize Mindless Overeating: Fear and Eating - A Backdoor Connection | Binge Eating | Weight Loss](https://i.ytimg.com/vi/NJdKeNQQ3mk/mqdefault.jpg 1x, https://i.ytimg.com/vi/NJdKeNQQ3mk/maxresdefault.jpg 2x)
$
24:28
Neutralize Mindless Overeating: Fear and Eating - A Backdoor Connection | Binge Eating | Weight Loss
![Worry is Making You Fat](https://static.wixstatic.com/media/fa8028_526679f90e4d40d582585b1521b0db64~mv2.png/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fa8028_526679f90e4d40d582585b1521b0db64~mv2.png/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
$
19:39
Worry is Making You Fat
![👩🏿🌾👩🏿🍳Triggered Emotional Stress Eating](https://i.ytimg.com/vi/f_FUoh119zM/mqdefault.jpg 1x, https://i.ytimg.com/vi/f_FUoh119zM/maxresdefault.jpg 2x)
$
08:56
👩🏿🌾👩🏿🍳Triggered Emotional Stress Eating
![👩🏿🍳Prepare Your Own Food | Clean Your Kitchen for Inspiration & Results | Ital Food Prep](https://i.ytimg.com/vi/ZDaosdusHmc/mqdefault.jpg 1x, https://i.ytimg.com/vi/ZDaosdusHmc/maxresdefault.jpg 2x)
$
08:18
👩🏿🍳Prepare Your Own Food | Clean Your Kitchen for Inspiration & Results | Ital Food Prep
![Plant Based in 60 Seconds 👀 | $25 Eat Vegan on a Budget 💰](https://i.ytimg.com/vi/VzuDRkrcuYM/mqdefault.jpg 1x, https://i.ytimg.com/vi/VzuDRkrcuYM/maxresdefault.jpg 2x)
$
00:59
Plant Based in 60 Seconds 👀 | $25 Eat Vegan on a Budget 💰
bottom of page