*Customized Meal Plans and Workouts require that an Application packet has been downloaded and submitted, and are available to clients that have trained with Body-Culinary, or have booked completed at least one consultation session.

Body-Culinary Nutrition Meal Plan for Muscle Gain or Fat Loss
Menu ideas for Breakfast, Lunch, Dinner
Sweet spot approach to finding a balance of nutrient dense calories that is not too much or too little for your goals
Follow up review, and feedback of your meals planner
Personalized Whole Foods Shopping List
Recommendations for strategies and motivation when you feel blocked or hit a plateau
Guidance in retraining your palate to appreciate unprocessed whole fresh healthy food
Alternatives to junk food
Food combining for improved digestion
3 Emails support follow up questions & to make adjustments to your meal plan calories or substitutions

Body Fat Composition
Circumference girth measurements
Monthly progress pictures assessment
Cardiovascular Assessment
Flexibility Assessment
Analyze trouble areas
Personalized prescription for fitness /nutrition Recommendations based on your assessment
Monthly assessments are a great way to objectively see and measure where exactly you need to make changes
3 Emails support follow up to ask questions concerning improving your body composition

Progressions make the difference in an effective fitness plan!

Exercises selected just for your body and your needs.
Exercise progressions to avoid plateaus
Learn when to advance exercises and when to scale back
corrective exercise instruction to strengthen and recover weak areas i.e. core, knees, and lower back
Individualized guidance available via text to answer questions and make adjustments to your workout plan.
No gym necessary!
Improve cardio endurance exercises
Coaching catered to your own goals
Personalized programs are ideal for travel, busy moms, and varied work schedules
3 Emails support follow up