monthly Plans
Monthy ASSESSment
$149
Personalized Meal Plans
-
Body-Culinary Digital Planner
-
Digital planner Review
-
Recommendations for Motivation when you feel blocked or hit a plateau
-
exercise progressions guidance
-
build a long term foundation by starting with effective practical scheduling.
-
Motivation strategies for newbies & former couch potatos
-
Positive accountability
$39
Assess Your Progress
-
Body Fat
-
Circumference
-
Monthly progress pictures assessment
-
Cardiovascular Assessment
-
Flexibility Assessment
-
Analyze trouble areas
$129
Personalized Fitness Plan
Progressions make the difference in an effective fitness plan!​​
​
​
effective exercise progression
Learn when to advance exercises and when to scale back
corrective exercise instruction to strengthen and recover weak areas
Individualized guidance
No gym necessary !
Improve cardio endurance
exercises Coaching catered to your own goals
Ideal for travel, busy moms, and varied work schedules
email support
HYDRA
01/19 - 01/23
Click here to add your own content, or connect to data from your collections.
From:
$550
SANTORINI
01/19 - 01/23
Click here to add your own content, or connect to data from your collections.
From:
$399
MYKONOS
01/19 - 01/23
Click here to add your own content, or connect to data from your collections.
From:
$499
January 1, 2019
Body-Culinary Accountability Calendar
This helpful calendar will keep you on target with your goals from month to month and to be solid in your progress quarterly so that you cut the guess work and reach your vision for the year!
Body-Culinary
January 1, 2019
Body-Culinary Workout Accountability Planner
Keep track of your workouts over time in order to see where to progress, correct form, consistency, energy level and chart exercise intensity. Keeping records allows you to accomplish being effective with your workouts.
Body-Culinary
January 1, 2019
Body-Culinary Nutrition Journal
Keep track of your food and learn to distinguish quality fuel and "sweet spot"-the right amount of food for you to reach your fitness & health goals and feel energized.
Body-Culinary