monthly Plans
Monthy ASSESSment

$149
Personalized Meal Plans
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Body-Culinary Digital Planner
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Digital planner Review
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Recommendations for Motivation when you feel blocked or hit a plateau
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exercise progressions guidance
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build a long term foundation by starting with effective practical scheduling.
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Motivation strategies for newbies & former couch potatos
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Positive accountability

$39
Assess Your Progress
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Body Fat
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Circumference
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Monthly progress pictures assessment
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Cardiovascular Assessment
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Flexibility Assessment
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Analyze trouble areas

$129
Personalized Fitness Plan
Progressions make the difference in an effective fitness plan!​​
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effective exercise progression
Learn when to advance exercises and when to scale back
corrective exercise instruction to strengthen and recover weak areas
Individualized guidance
No gym necessary !
Improve cardio endurance
exercises Coaching catered to your own goals
Ideal for travel, busy moms, and varied work schedules
email support

HYDRA
01/19 - 01/23
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From:
$550

SANTORINI
01/19 - 01/23
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From:
$399
MYKONOS
01/19 - 01/23
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From:
$499