monthly Plans 

Monthy ASSESSment

$149

Personalized Meal Plans

  • Body-Culinary Digital Planner

  • Digital planner Review

  • Recommendations for Motivation when you feel blocked or hit a plateau

  • exercise progressions guidance

  • build a long term foundation  by starting with effective practical scheduling.

  • Motivation strategies for newbies & former couch potatos

  • Positive accountability 

$39

Assess Your Progress

  • Body Fat

  • Circumference

  • Monthly progress pictures assessment

  • Cardiovascular Assessment

  • Flexibility Assessment

  • Analyze trouble areas

$129

Personalized Fitness Plan

Progressions make the difference in an effective fitness plan!​​

effective exercise progression

Learn when to advance exercises and when to scale back

corrective exercise instruction to strengthen and recover weak areas

Individualized guidance 

No gym necessary ! 

Improve cardio endurance

exercises Coaching catered to your own goals

Ideal for travel, busy moms, and varied work schedules 

email support

HYDRA

01/19 - 01/23

Click here to add your own content, or connect to data from your collections.

From:

$550

SANTORINI

01/19 - 01/23

Click here to add your own content, or connect to data from your collections.

From:

$399

MYKONOS

01/19 - 01/23

Click here to add your own content, or connect to data from your collections.

From:

$499

January 1, 2019

Body-Culinary Accountability Calendar

This helpful calendar will keep you on target with your goals from month to month and to be solid in your progress quarterly so that you cut the guess work and reach your vision for the year!

Body-Culinary 

January 1, 2019

Body-Culinary Workout Accountability Planner

Keep track of your workouts over time in order to see where to progress, correct form, consistency, energy level and chart exercise intensity.  Keeping records allows you to accomplish being effective with your workouts.

Body-Culinary

January 1, 2019

Body-Culinary Nutrition Journal

Keep track of your food and learn to distinguish quality fuel and "sweet spot"-the right amount of food for you to reach your fitness & health goals and feel energized.

Body-Culinary

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