monthly Plans
Monthy ASSESSment
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Body-Culinary Digital Planner
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Digital planner Review
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Recommendations for Motivation when you feel blocked or hit a plateau
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exercise progressions guidance
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build a long term foundation by starting with effective practical scheduling.
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Motivation strategies for newbies & former couch potatos
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Positive accountability
Personalized Meal Plans
$149
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Body Fat
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Circumference
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Monthly progress pictures assessment
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Cardiovascular Assessment
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Flexibility Assessment
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Analyze trouble areas
Assess Your Progress
$39
Progressions make the difference in an effective fitness plan!​​
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effective exercise progression
Learn when to advance exercises and when to scale back
corrective exercise instruction to strengthen and recover weak areas
Individualized guidance
No gym necessary !
Improve cardio endurance
exercises Coaching catered to your own goals
Ideal for travel, busy moms, and varied work schedules
email support
Personalized Fitness Plan
$129
HYDRA
01/19 - 01/23
Click here to add your own content, or connect to data from your collections.
From:
$550
SANTORINI
01/19 - 01/23
Click here to add your own content, or connect to data from your collections.
From:
$399
MYKONOS
01/19 - 01/23
Click here to add your own content, or connect to data from your collections.
From:
$499
Body-Culinary
Body-Culinary Accountability Calendar
January 1, 2019
This helpful calendar will keep you on target with your goals from month to month and to be solid in your progress quarterly so that you cut the guess work and reach your vision for the year!
Body-Culinary
Body-Culinary Workout Accountability Planner
January 1, 2019
Keep track of your workouts over time in order to see where to progress, correct form, consistency, energy level and chart exercise intensity. Keeping records allows you to accomplish being effective with your workouts.
Body-Culinary
Body-Culinary Nutrition Journal
January 1, 2019
Keep track of your food and learn to distinguish quality fuel and "sweet spot"-the right amount of food for you to reach your fitness & health goals and feel energized.