• Body-Culinary Nutrition Digital Planner

• Menu ideas for Breakfast, Lunch, Dinner

• Sweet spot approach to finding a balance of nutrient dense calories that is not too much or too little for your goals

• Follow up review, and feedback of your Digital planner 

• Personalized Whole Foods Shopping List

• Recommendations for strategies and motivation when you feel blocked or hit a plateau

• Guidance in retraining your palate to appreciate unprocessed whole fresh healthy food

• Alternatives to junk food

• Food combining for improved digestion

• 3 Email support follow up

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• Body Fat Composition

• Circumference girth measurements

• Monthly progress pictures assessment

• Cardiovascular Assessment

• Flexibility Assessment

• Analyze trouble areas

• Personalized prescription for fitness /nutrition Recommendations based on your assessment

• Monthly assessments are a great way to objectively see and measure where exactly you need to make changes

Progressions make the difference in an effective fitness plan!​​

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• Exercises selected just for your body and your needs.

• Exercise progressions to avoid plateaus

• Learn when to advance exercises and when to scale back

• corrective exercise instruction to strengthen and recover weak areas i.e. core, knees, and lower back

• Individualized guidance 

• No gym necessary! 

• Improve cardio endurance

• exercises

• Coaching catered to your own goals

• Personalized programs are ideal for travel, busy moms, and varied work schedules 

• 3 Email support follow up