I come from a Southern and Caribbean background and a family that loves to eat! If I did not learn to change how I eat, diabetes, high blood pressure, heart disease, and obesity were waiting for me right around the corner. Does this sound like you?
Join us at the market to learn how to choose ripe whole plants, how to store, what is each plant's nutritional benefit, how to use the whole plant, how to work with in your budget, and how to shop seasonally with what nature provides. You'll learn a lot and have lots of fun!