How consistent are you with your fitness? (*You can share your downloadable Positive Accountability Calendar in our Private Training Community if you are training with me or have purchased a personalized training program for regular Coaching feedback.) Getting a visual of your month of fitness and nutrition at a glance is one of the most powerful tools I know to get you into action. You want to get some space between the looping overwhelm and stressful thoughts in your head a

Just do moderation…

Please pull out your journals, that is if you are being intentional about the mindset shift required for change. We are moving beyond...

I pride myself on being consistent. October’s calendar was my first “holey” calendar this year. Though October my heart rate monitor...

🫐🦋🫐🦋🫐🦋🫐✨

Healing is a process. Grab your journal. Write down the above question? Read it out loud to yourself three times. Take three deep...

Are you a drunk? We may not like to think of ourselves as one, yet if we take a moment to take an honest review of our eating behaviors,...

What are you training for? Why are you training? How do you show up for yourself consistently? How often do you miss showing up for your...

I liken it to getting on all the rides at the amusement park. New delicious natural treats to try and new experiences through movement...

Ruminating. Looping thoughts. Obsession without doing anything about it. Secret: getting into action generates the motivation, not the...