Just do moderation…

Please pull out your journals, that is if you are being intentional about the mindset shift required for change. We are moving beyond...

I pride myself on being consistent. October’s calendar was my first “holey” calendar this year. Though October my heart rate monitor...

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Healing is a process. Grab your journal. Write down the above question? Read it out loud to yourself three times. Take three deep...

Are you a drunk? We may not like to think of ourselves as one, yet if we take a moment to take an honest review of our eating behaviors,...

What are you training for? Why are you training? How do you show up for yourself consistently? How often do you miss showing up for your...

I liken it to getting on all the rides at the amusement park. New delicious natural treats to try and new experiences through movement...

Ruminating. Looping thoughts. Obsession without doing anything about it. Secret: getting into action generates the motivation, not the...

Did you prepare on Sunday? What could be missing? Do you have someone to prepare healthy, delicious food with? Did you get out into...