What is on repeat is affecting your mood and subconscious in a major way. It is impacting the chances of you getting unstuck. My musical medicine mantra of choice today is “For Me” by Dawn Tillman. Have a listen. How do you feel? What are your thoughts? I’ll be sharing more of my personal tools to get into alignment with what we really desire to experience in this life. https://music.youtube.com/watch?v=X1c4gJJHWJo&si=kuwMfuUekQHInYiP

Stress Eating Blues

Gaslit? Gaslighting Yourself Is Ruining Your Fitness and Health

How consistent are you with your fitness? (*You can share your downloadable Positive Accountability Calendar in our Private Training Community if you are training with me or have purchased a personalized training program for regular Coaching feedback.) Getting a visual of your month of fitness and nutrition at a glance is one of the most powerful tools I know to get you into action. You want to get some space between the looping overwhelm and stressful thoughts in your head a

Just do moderation…

Please pull out your journals, that is if you are being intentional about the mindset shift required for change. We are moving beyond...

I pride myself on being consistent. October’s calendar was my first “holey” calendar this year. Though October my heart rate monitor...

🫐🦋🫐🦋🫐🦋🫐✨

Healing is a process. Grab your journal. Write down the above question? Read it out loud to yourself three times. Take three deep...

Are you a drunk? We may not like to think of ourselves as one, yet if we take a moment to take an honest review of our eating behaviors,...