Why I Don’t Train
What are you training for? Why are you training? How do you show up for yourself consistently? How often do you miss showing up for your...
Does your lifestyle motivate you?
I liken it to getting on all the rides at the amusement park. New delicious natural treats to try and new experiences through movement...
Sometimes we’re just stuck
Ruminating. Looping thoughts. Obsession without doing anything about it. Secret: getting into action generates the motivation, not the...
Can’t find your motivation on a Monday?
Did you prepare on Sunday? What could be missing? Do you have someone to prepare healthy, delicious food with? Did you get out into...
Consistency makes a huge difference.
We don’t need perfection. Just consistency over time.
The best time to workout?
The best time to workout is when you can do it consistently. Consider your valid excuses and how long they have been in effect. Consider...
Why is it so hard to eat healthy…..consistently?
Fruits and vegetables are so colorful and fragrant. They looks like nature's candy. Then why is it so hard for us humans to eat healthy...
Scuppernong Grapes
Scuppernong Grapes 🍇 They are a large variety of muscadine, a species of grape native to the Southern United States. It is usually a...
Why Oh Why Should I "Cheat" When I Can Eat Treats
"if I don't put the toxic stuff in, then I don't have to work like crazy to get it off and out of my body.."
Disgusted Enough to Change
Lightbulb this early day! Many call and say that they want to "lose weight", get fit, get healthy, however, they are usually not...
