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End Binge Eating with Stretch Rest Reset
End Binge Eating with Stretch Rest Reset

Thu, Apr 04

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Virtual Event

End Binge Eating with Stretch Rest Reset

Is your unhealthy fat loss and health goals being sabotaged by the habit of stress eating late at night? Here is your opportunity to trade that habit in for a pm practice of stretching, yoga with deep breathing, journaling to self reflect and cultivate awareness. Followed by bed for deep rest.

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Time & Location

Apr 04, 2024, 5:00 PM – 7:00 PM CST

Virtual Event

About the event

Join me to learn how a practice of deep breathing, stretching, yoga and journaling followed by deep rest for a natural body reset to assist in recovery, resetting the nervous system and relaxation instead of late night eating. 

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