Let's assess where you are in regards to your fitness and nutrition goals: cardiovascular, flexibility, strength, nutrition, accountability, consistency, your medical history, injuries, medications, whether you have worked with trainers and coaches, what results you achieved, and how we can best assist you in your journey. *Includes: Readiness to Change Questionnaire, Fitness & Nutrition Assessment Form, Physical Activity Readiness Questionnaire (PAR-Q), Waiver.  Dowload, complete and submit application required for personal coaching.

Fitness & Nutrition Assessment Intake Application


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