Let's assess where you are in regards to your fitness and nutrition goals: cardiovascular, flexibility, strength, nutrition, accountability, consistency, your medical history, injuries, medications, whether you have worked with trainers and coaches, what results you achieved, and how we can best assist you in your journey. *Includes: Readiness to Change Questionnaire, Fitness & Nutrition Assessment Form, Physical Activity Readiness Questionnaire (PAR-Q), Waiver. Download, complete and submit application. *Completed and submitted Intake Application is required prior to working with all personal coaching clients.
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"A daily movement practice and whole fresh living unprocessed foods are the best daily investment you can make into the 401K of your vitality and health!"

$49.99Price
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