Let's assess where you are in regards to your fitness and nutrition goals: cardiovascular, flexibility, strength, nutrition, accountability, consistency, your medical history, injuries, medications, whether you have worked with trainers and coaches, what results you achieved, and how we can best assist you in your journey. *Includes: Readiness to Change Questionnaire, Fitness & Nutrition Assessment Form, Physical Activity Readiness Questionnaire (PAR-Q), Waiver.  Download, complete and submit application. *Completed and submitted Intake Application is required prior to working with all  personal coaching clients.